Wellness Presentations

Did you know that as a State Plan member, you have access to no-cost wellness events and presentations? 

Good news! Most virtual events are available to all plan members, not just those in Montana Health Center areas. Classes labeled by Premise Health Coaching are open to all plan members except Medicare retirees. Find more information on who is eligible to attend classes offered by Premise Health Coaching.

Event Type Date Location Description Register

Walk With Ease

Starts October 5, 2026

Anywhere - your schedule, your pace!

Walk with Ease is a fun, flexible six‑week walking program designed for everyone—from beginners to seasoned walkers.

You choose the time, location, and pace. Walk during your breaks, around your neighborhood, or wherever feels good.

Each week, you will get a motivating email to keep your momentum going, plus easy tips to help you stay active. Track and submit your minutes each week.

Complete all six weeks, and you will be entered into a drawing to win prizes!

This is the last session for 2026 - don't miss out!

Learn more and register on the Walk With Ease webpage.

Yoga

Fridays from 11:30 a.m. - 12:15 p.m.

Teams Meeting will be sent to registered attendees

 This virtual yoga class is good for all experience levels. Flow through a warm-up, sun salutations, balance, hip openers, twists, core work, and relaxation. Come when you can - no requirement to attend every Friday.

Register for yoga by completing the online form.

Habits In Action: Diabetes Prevention Program - by Premise Health Coaching

Tuesday, October 13, 2026, 12:00-1:00 p.m.

Webinar link will be sent to registered attendees

Habits In Action is a Prevent T2 Lifestyle Change Program. It is a yearlong program designed for people with prediabetes and those who are at high risk for type 2 diabetes and want to lower their risk.

The Diabetes Prevention Program is also an eligible program to help you earn the Healthy Weight Incentive!

Register using the Premise appointment instructions under Health Seminar, and Diabetes Prevention Program.

Delta Dental Events

Multiple days and times available

Webinar

 According to our post-webinar survey, 99.3% of attendees said they learned something new that impacted their commitment to improving their oral health habits. Are you curious?

Learn more on the Delta Dental Resources website.

Talking Health in the 406

New podcast posted each month!

On-demand podcast

Current Podcast: Preventing Falls Through Strength and Connection

Staying active, independent, and connected starts with taking the right steps. Join our guests from Frances Mahon Deaconess Hospital in Glasgow, Montana, as they share how their falls prevention classes, sponsored by the Montana Arthritis and Montana Falls Prevention Programs, are helping community members improve strength, balance, and confidence so they can continue living safely and independently at home. More than just an exercise class, these programs create meaningful connections, foster a sense of community, and often lead to lifelong friendships. 

Talking Health in the 406 is available wherever you listen to your podcasts. Rate, review, and subscribe on the platform of your choice.

If you have a topic you would like to hear about, or a story to share with us, please contact us at Talkinghealthinthe406@mt.gov.

Access all podcasts on the Talking Health in the 406 webpage.

Employee Assistance Program Events

Multiple days and times available

Webinar

Opportunities brought to you by the State Plan's Employee Assistance Program. Presentations are 12:00 - 1:00 P.M. MST unless otherwise noted.

Visit the Employee Assistance Program webpage.

Hinge Health Events

Monthly topics to help you get moving

Webinar

October Hinge Event: Weight Management and Pain - Healthy Lifestyle Tips That Can Make a Difference

Hinge Health 2026 Monthly Webinars & Registration Links

Brain and the 6 Pillars of Health - by Premise Health Coaching

 Thursday, November 12, 2026, 12:00-1:00 p.m.

Webinar link will be sent to registered attendees

Discover science-backed, daily habits to boost your memory, reduce stress, and maximize your cognitive energy.

Register using the Premise appointment instructions under Health Seminar, and Brain and the 6 Pillars of Health.

Happiness Challenge - by Premise Health Coaching

 Wednesday, December 2, 2026, 12:00-1:00 p.m.

Webinar link will be sent to registered attendees

Want to be more engaged, more productive, and improve relationships?  Look no further than increasing your happiness. Come explore what increased happiness can do for you.

Register using the Premise appointment instructions under Health Seminar, and Happiness Challenge.

Registration for all classes must be received 24 hours prior to class.

We cannot guarantee that registrations received less than 24 hours prior will be honored. If you register and cannot attend the class, please extend the courtesy of canceling.

Please note that classes by Premise Health Coaching are not recorded.  Please do not register if you cannot attend on the day and time of the class.

Register for a class by Premise Health Coaching

  1. Visit MyPremiseHealth.com or log in to the Premise Health app.
  2. If required, log in to your account.
  3. Select Schedule an Appointment at the top of the page.
  4. Select Health Seminar.
  5. Under the Seminar you wish to attend, select the time button.
    • If the class is full, no time button will show. Contact the Montana Health Center to see if more slots can be opened for that particular class.
  6. In the What is the most important thing you want addressed during this visit, enter the main thing you want to get out of attending.
  7. Verify your appointment details and select Schedule.
  8. A link for joining the seminar will be provided prior to the date of the event. Links will be sent through MyChart on the MyPremiseHealth patient portal.

If you need further assistance, please contact the Montana Health Center at (855) 200-6822.

Health Coaches are available for virtual group presentations and/or on-site meetings or events!

Information given in these recorded presentations is intended to be general in nature and must never be considered a substitute for advice provided by your doctor or other qualified healthcare professional. Please use your discretion when considering the information provided by the presenters and talk to your doctor as needed prior to making any changes. Any links to websites or information presented are provided as a convenience and do not necessarily represent the views of the State of Montana, Department of Administration, or the Health Care & Benefits Division. These presentations often feature feedback from real people and are intended to be used for your personal growth and health improvement. By joining these events, you agree to keep any inadvertent reference to real people or events entirely confidential.